3 Signs and Symptoms of Insomnia, In addition to Deep Sleep Difficulty

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Insomnia is a difficult condition for sleeping or having difficulty sleeping soundly. Many people have this condition, but don't realize it. In fact, insomnia can be a symptom of a disease that will reduce a person's quality of life if not addressed immediately. Actually, what are the signs and symptoms of insomnia? Find out the answers to help you consider further treatment from the doctor.

Signs and symptoms of insomnia other than insomnia

Problems with insomnia are said to be insomnia if it occurs at least three days a week, alternately or consecutively. Sleep difficulties due to insomnia are also characterized by difficulty starting to sleep until spending hours, several times waking up at night, or getting up early and unable to continue sleeping again.

However, citing the University of Sydney page, Dr. Chris Gordon, a researcher from the Department of Nursing at the University of Sydney explained that insomnia does not only cause one symptom. In addition to insomnia, insomnia is often followed by other symptoms, such as:

1. Feeling tired during the day

 sleepy at fasting

Not enough rest at night due to insomnia can cause your body to be very tired to do activities during the day. In addition, you become difficult to think honestly, make good decisions, and are easily angry or upset.

These symptoms can cause you to be less productive and work results are not optimal and the risk of accidents is higher. For example, drowsiness while driving or falling off a ladder because it cannot maintain a good balance of the body.

2. Even though he was drowsy all the time, he still couldn't sleep at night

 natural sleeping pills. These conditions make you expect to sleep better or longer at night. However, sleepless nights are still difficult. Why? Because, insomnia will not disappear if you do not know the exact cause. </p>
<h3><span id= 3. Other symptoms that interfere with sleep

 causes of introverted insomnia The emptiness of activity can make you re-worry, recall problems that don't end, or bring up negative thoughts that make you anxious. All of that can interfere with the quality of your sleep. </p>
<p> In addition to poor mental conditions, some diseases also cause symptoms that make it difficult to sleep, such as sleep apnea (loss of breath for a while), keep moving your legs or body during sleep (restless leg syndrome ), or back and forth to the bathroom because they want to pee. </p>
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