Eating healthy and nutritious foods is very important for the growth and development of cells in the body. Not only does the body become healthy and fit, choosing the right food according to the needs can also make your soul and mental better. Yes, there are many benefits to food for your mental health. So, how can food affect a person’s mental health?
Benefits of food on mental health
A healthy body is not just physical, but mental health must also be considered. If you often experience mental disorders such as stress, easily depressed, to anxiety disorders, maybe you can see what foods you consume so far.
Because food has its own effects on one’s mental health. Reported on the Mental Health UK page, 2 out of 3 people who eat fresh vegetables and fruits every day are less likely to report any mental disorder problems. Whereas groups of people who eat less vegetables and fruits more often show a problem of mental disorders.
This means that the benefits of food directly affect mental health. Experts say that this is related to vitamins and minerals that are good for the nervous system.
One of the benefits of healthy food is to form the hormone serotonin which stimulates a sense of happiness and pleasure in the brain. Serotonin plays an important role in regulating sleep, hunger, and responding to pain. If the food you choose is healthy, your body will have this hormone and your soul will automatically become happier.
Here is healthy food that influences a person’s mental
Affects brain development
a specialist in the field of disease prevention at the Cleveland Clinic Wellness Institute, a food that will build brain proteins, build enzymes, build brain tissue, and also build brain chemicals (neurotransmitters) that function to deliver information and signals between various parts of the brain and body.  Therefore, this brain health condition is certainly the basis for determining a person’s mental health. Without optimal brain development, health conditions will follow. Food has an important role in maintaining brain health.
Managing the brain is more active
Nutrients and dietary patterns will affect the amount of brain protein levels. Proteins in the brain play an important role in regulating and connecting signals from organs to the central nerve.
The optimal amount of brain protein makes you easier to focus and improve thinking skills. So, you should choose healthy foods that are rich in omega 3 and zinc which can increase protein levels in the brain. Meanwhile, a diet high in saturated fat and refined sugar has a very strong negative impact on levels of brain protein.
Filling the intestine with healthy bacteria
Trillions of healthy bacteria are needed in the intestine. Good bacteria in the intestine can fend off bad germs and increase the work of the immune system. Some good bacteria in the intestine are even responsible for making vitamin B to provide more power in the brain.
People who lack vitamin B12 have a higher risk of brain inflammation, which means that the risk of someone experiencing depression and dementia increases. 19659005] Besides being good for the brain, good bacteria from these foods can also control mood by reducing the occurrence of inflammation in the body. This inflammation is reduced due to the activity of good bacteria from food (probiotics) that can protect the environment of cells in the body.
Reported on the website of Harvard Medical School, probiotics from food can affect stress levels, anxiety levels, and overall mental conditions. 19659005] People who have low folate levels will also have a low mood so this can trigger stress easily.
A good mood, and optimal brain health conditions will certainly affect a person’s mental health next.
Healthy foods like what is good for mental?
You have to meet all your daily nutritional needs to stay physically and mentally healthy. Actually, all food is healthy, the important thing is to arrange the portions to suit your needs. Now, there are some tips you can do when choosing healthy foods:
- Reduce eating foods that are high in sugar
- Choose more natural foods and reduce foods that are always processed
- Increase the amount of fiber-rich foods and proteins like nuts.
- Eat lots of fruits and vegetables that contain lots of vitamins and minerals. Vitamins and minerals play a very important role in producing enzymes in the brain.
- Reduce foods that contain high levels of saturated fat and trans fats. Foods that contain too high these two components have the potential to interfere with brain health.