There are 1001 ways out there that promise you can lose weight fast. If you are a fairly active person on social media, it might be noticed that many online shops sell dried plums (prune) in packs or versions of bottled juice that are claimed to be effective for the diet body slimming.
Plums or plums in general are indeed healthy. However, is this purple fruit really effective for reducing excess weight?
Plum fruit is a super-nutrient-rich fruit
Plum fruit is generally safe for consumption because it contains more than 15 vitamins and minerals that are beneficial to the body, including:
- 170 mcg of iron per 100 grams of plum, to help prevent anemia.
- 9.5 mg of vitamin C per 100 grams of plum, to help meet 10% of daily needs.
- 1 gram of fiber for facilitate digestion.
- 157 mg of potassium, to help maintain blood pressure stability.
- 278.50 mcg boron, to help prevent the risk of osteoporosis.
In addition, one plum provides a small portion of B vitamins, phosphorus and magnesium. Plum is also enriched by a unique type of sugar called sorbitol which can stimulate the body's digestive system.
Various good nutrients contained in these plums work together to bring together so many health benefits. Starting from preventing constipation to lower cholesterol and blood sugar.
Plum also contains high antioxidants that can fight damage to body cells due to the effects of free radicals.
Is it true that eating plums can lose weight?
Plum claimed to be a fruit snack good for a diet because of minimal calories. One fresh plum weighing 100 grams contains 30-45 calories.
Plum fruit is also a high-fiber food that can help you feel full longer, reducing unnecessary additional calorie intake. Dry plum even contains higher levels of fiber, which is 7 grams of fiber per 100 grams of fruit weight.
In addition, plums have a low glycemic index index. That is, even though the taste of sweet plum, this deep purple fruit will not increase your blood sugar levels immediately drastically. Preventing a sudden increase in sugar can keep your appetite from overeating.
The assumption of plum fruit as a diet food also comes from the sorbitol sugar content. Sorbitol is laxative, aka laxative, which can help the body drain more excess water faster through a smoother BAB routine.
Don't prioritize plums as your diet solution
At first glance, plums seem to have promising potential as food weight loss.
However, that does not mean you can overeat plums as a snack while eating a lot because you think the fruit is minimal in calories. Most eating plums will still add unnecessary sugar and carbohydrate intake, so it won't effectively help your diet.
Especially if you choose the juice version. Plum juice has higher calorie levels than other fruit juices. A glass of sugarless plum juice can contain around 180 kcal. Compare this with the same portion of orange juice, it only contains about 45 calories.
In addition, calories in the form of liquid (fruit juice) will also feel less filling than if you eat fresh fruits. This is what often leads to excessive consumption of fruit juice.
Most eat plum at risk of causing side effects
Besides unnecessary increase in calories, eating plums mostly because of being swayed by claims of diet ads will actually cause troublesome side effects in your digestion.
The content of sorbitol and fiber in plums can trigger excessive gastric gas production which makes the stomach feel full. The nature of laxative plums can also cause diarrhea or even trigger constipation if you don't balance it with drinking lots of water.
Keep eating healthy and diligently exercising
It doesn't mean you can't eat plums at all. Plum is still a healthy and well-consumed fruit to meet your daily nutritional needs.
However, don't make plums the only way you can diet without regard to other factors. A good diet actually consists of healthy eating habits balanced and balanced by consistent exercise routines.