Sex can actually be done when you are unconscious or when you fall asleep. This condition is called seksomnia or sleep sex . Sexomnia or sleep sex is a type of parasomnia, which is an activity or abnormal behavior that occurs during deep sleep.
Parasomnia is a result of your brain trapped between stages of sleep. The phase between these stages can make you act like you are awake when you are still asleep.
Most sex during sleep is done during the deep sleep phase, so you do not remember what was done while you slept and woke up the next day.
Sexomnia can make you do a variety of sexual activities during sleep, from masturbation to penetration in couples. Treatment for pre-existing sleep disorders or behavioral problems can treat sleep sex.
Sleeping sex can be treated with …
Caring for an existing sleep disorder
If sex during sleep is caused by other sleep disorders such as sleep apnea (pausing for a few moments when sleeping sleep) or restless leg syndrome, treating these disorders can also stop sexual behavior during sleep. Sleep apnea is most often treated with the means of continuous positive airway pressure (CPAP).
Conditions such as depressions, anxiety, and stress can trigger sexomnia and sleep disorders such as sleep apnea . Treating these trigger conditions can reduce or stop sexomnia.
In addition, some drugs may be recommended to treat while sleeping, including mild sedatives, antidepressants, and anticonvulsants. Medical treatment options for seksomnia include:
- Anti-anxiety and antidepressant drugs such as duloxetine and clonazepam.
- Continuous positive airway pressure (CPAP) nasal therapy
- Proton antacids and inhobitor pumps, which are sold or online.
- Mild sedatives
- Mouth protectors, bite plates, or jawbones. Consult your doctor before buying it.
In almost every case of sex during sleep, part of the treatment process involves lifestyle changes. This is because many symptoms of sexomnia have a negative impact on other people. The best way to treat it by isolating the patient at night.
Some people with sexomnia reduce the problematic symptoms by locking themselves in their room at night or putting an alarm on the door of their room.
Consultation with a psychiatrist or psychologist can also be done to stop sex while sleeping. People with seksomnia can also reduce emotional and psychosocial symptoms by undergoing group counseling sessions with people who are negatively affected by symptoms.
Prevents sex while sleeping gets worse
These lifestyle changes can reduce your risk of having sex during sleep and prevent it from getting worse.
Talk to your spouse and family
Sex behavior during sleep can affect your relationship with your spouse and family. It is important to tell the people closest to you about your condition, the treatment you are taking, and what they can do to help you. Be honest about your condition.
Create a safe environment
Until your treatment takes place, prepare a safe environment for you and the people you care about.
- Sleeping in a separate bedroom
- Bedroom locks You
- Install an alarm that reminds people when you move
Drinking alcohol and taking illegal drugs can cause sexomnia. Recognizing these triggers can help you prevent sexual behavior during sleep.
Make regular sleep schedules
- Sleeping at the same time every night is very important to prevent sexomnia. Sleep deprivation and changes in sleep patterns can cause sexomnia. Make a regular sleep and wake up schedule every day. In addition, your sleep must be sufficient and avoid stress and anxiety that can interfere with your sleep.